![]() ![]() Herbal teas to be careful with during pregnancy and breastfeeding It’s likely that this tea is safe in pregnancy and when breastfeeding. However, this hasn’t been shown to be helpful in any studies. Red raspberry leaf tea: some women drink raspberry leaf tea during their last trimester to help them prepare for labour and birth. Don’t drink it in your first trimester because it can promote menstruation (your period). You should avoid very large amounts of peppermint tea. Studies have shown it doesn’t harm you or your baby. It can be helpful in easing nausea and flatulence (wind). Peppermint tea: is one of the most used herbal medicines in pregnancy. However, no study could be found to support its safety in pregnancy. Lemon balm: is commonly used to ease anxiety, irritability and insomnia. It should be safe to drink in moderation while you are pregnant or breastfeeding. Herbal teas that are likely to be safe during pregnancy and breastfeeding Never make your own herbal tea from plants you've collected. start contractions and increase your chance of preterm labour.However, in large amounts some of these herbs can prove a risk in pregnancy. Herbal teas that are made from herbs you would use in cooking, in similar amounts, are generally safe. There isn’t a lot of research about which herbal teas are safe to drink while you're pregnant or breastfeeding. Which herbal teas can I drink while pregnant and breastfeeding? ![]() If you notice anything that worries you, talk to your doctor or maternal child health nurse. If you're breastfeeding, keep an eye on your baby for any unusual side effects. Don't drink the same herbal tea continually throughout your pregnancy. ![]() Limit yourself to 1 or 2 cups of herbal tea a day. Drinking different types of herbal tea will limit the amount of each herb that your baby is exposed to. This is especially true if you are also taking prescription medicine.ĭifferent herbal teas are made from different ingredients. It's always a good idea to check with your doctor or pharmacist before you take any herbs while you're pregnant or breastfeeding. Can I drink herbal tea while pregnant or breastfeeding? It's always a good idea to talk to your doctor or midwife before taking any natural therapy, including herbal teas. These may be harmful to you and your baby. Some herbal medicines may contain contaminants such as:
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